Gotu Kola (Centella asiatica) is more than just a herbal trend—it’s a centuries-old secret that’s earned a sacred place in traditional medicine across Asia. Known as the “Herb of Longevity” in Ayurveda and Traditional Chinese Medicine, Gotu Kola is now making its way into modern wellness routines, especially in the form of soothing, revitalizing tea.
What is Gotu Kola?
Gotu Kola is a small, fan-shaped green herb native to Southeast Asia and parts of Africa. It's often confused with other greens like watercress or pennywort, but this adaptogenic plant has been revered for generations for its ability to support mental clarity, enhance skin health, and promote calmness.
Health Benefits of Gotu Kola Tea
When brewed into tea, Gotu Kola delivers a delicate, slightly earthy flavor with profound wellness effects:
● Supports Brain Function
Gotu Kola is traditionally used to boost memory and concentration. It’s believed to enhance circulation to the brain and protect neural pathways, making it a popular herbal remedy for students and professionals alike.
● Reduces Stress and Anxiety
As an adaptogen, Gotu Kola helps the body adapt to stress. Drinking Gotu Kola tea may promote relaxation without drowsiness—ideal for daytime sipping.
● Promotes Skin and Circulatory Health
Gotu Kola has been used in topical treatments for wound healing and skin rejuvenation. Internally, its antioxidant and anti-inflammatory properties support collagen production and vascular health.
● Balances Energy
Unlike caffeinated teas, Gotu Kola offers a gentle, non-stimulating energy lift. It refreshes the mind and body without the jitters or crashes.
● Enhances Memory and Cognitive Function
Several studies suggest Gotu Kola may improve memory and overall cognitive performance. It appears to stimulate the growth of dendrites and axons—structures involved in nerve cell communication—making it beneficial for learning and mental clarity.
● Improves Blood Circulation to the Brain
Gotu Kola has vasodilatory properties, meaning it helps widen blood vessels and improve circulation, especially to the brain. Better blood flow can enhance oxygen delivery and support sharper focus and mental energy.
● Reduces Neuroinflammation
Chronic inflammation is linked to cognitive decline. Gotu Kola contains compounds like asiaticoside and madecassoside, which have anti-inflammatory and antioxidant effects that may help protect the brain from oxidative stress.
● May Support Recovery from Brain Injury
Preliminary research has found Gotu Kola may aid in recovery from traumatic brain injuries (TBI) or stroke by encouraging nerve regeneration and reducing swelling in the brain.
● Helps Manage Age-Related Cognitive Decline
Gotu Kola has been studied for its potential role in slowing down the progression of Alzheimer’s disease. Some evidence suggests it may help preserve memory and reduce anxiety in older adults by supporting neurotransmitter balance and brain cell integrity.
How to Enjoy Gotu Kola Tea
Gotu Kola tea can be enjoyed on its own or blended with complementary herbs. It’s best steeped in hot water for 5–7 minutes, allowing the full flavor and nutrients to develop.
Pro tip: Add a slice of lemon or a touch of honey to enhance its taste and health benefits.
Why We Love It
At Suli Teas, we’re committed to blending ancient wisdom with modern wellness. Gotu Kola embodies that mission. Whether you’re seeking calm, focus, or natural rejuvenation, this humble herb offers it all in one comforting cup.
Try our Gotu Kola Herbal Blend, Champion Chai!
Taste the tradition. Feel the difference. Discover our thoughtfully curated Champion Chai tea today.